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GYM-Home Workout : No Equipment

Using this app you can build your body and lose body weight without use any equipment at home.
We provide two section in this app (1) Weight loss Guide With Animated Exercise and (2) Body Building with No Equipment.
Also We Provide Detailed Description And Reminder For All Exercises.
You Configure workout time as per your requirement.
Auto change Exercise Facility is Available.
Also We provide Reminder Tone.
We Provide Voice Guide for All Exercises.
Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal.
Workout at home or at the gym using our goal oriented workout routines and training programs.

In Home Workout :
● Full Body Workout
– Jumping Jacks
– Incline Push-Ups
– Box Push-Ups
– Knee Push-Ups
– Push-Ups
– Wide ARM Push-Ups
– Cobra Stretch
– Chest Stretch

● Lower Body Workout
– Jumping Jacks
– Squats
– Side Lying Leg Lift
– Backward Lunge
– Donkey Kicks Left
– Donkey Kicks Right
– Left Quad Stretch
– Right Quad Stretch
– Knee To Chest

● Chest Beginner
– Jumping Jacks
– Incline Push-Ups
– Box Push-Ups
– Knee Push-Ups
– Push-Ups
– Wide ARM Push-Ups
– Cobra Stretch
– Chest Stretch

● Chest Intermediates
● Chest Advanced
● ABS Beginner
– Jumping Jacks
– Abdominal
– Russian Twist
– Mountain Climber
– Heel Touch
– Leg Raises
– Plank
– Cobra Stretch
– Spine Lumber Twist Left And Right

● ABS Intermediate
● ABS Advanced
● ARM Beginner
– ARM Raises
– Side ARM Raises
– Triceps Dips
– ARM Circles
– Diamond Push-Ups
– Leg Barbell Curl
– Diagonal Plank
– Push-Ups
– Inchworms
– Wall Push-Ups
– Triceps Stretch Left And Right
– Standing Biceps Left And Right

● ARM Intermediate
● ARM Advanced
● Shoulder And Back Beginner
– Jumping Jacks
– ARM Raises
– Rhomboid Pulls
– Side Arm Raises
– Knee Push-Ups
– Side Lying Floor
– ARM Scissors
– Cat Cow Pose
– Reclined Rhomboid
– Child Pose

● Shoulder And Back Intermediate
● Shoulder And Back Advanced
● Leg Beginner
– Side Hop
– Squats
– Side Lying Leg
– Backward Lunge
– Donkey Kicks Right And Left
– Right Quad Stretch
– Knee To Chest
– Wall Calf Raises
– Sumo Squat Calf
– Calf Stretch Left And Right

● Leg Intermediate
● Leg Advanced
● Weight Loss Workout
– Abdominal
– ARM Scissors
– Backward Lunges
– Bicycle Crunches
– Burpees
– Cobra Stretch
– Forward Lunges
– Inchworms
– Jumping Jack
– Jumping Squates
– Mountain Climber
– Push-Ups
– Side Hop
– Skipping Without
– Squats

FEATURES:
● No internet connection required.
● Workout Animated Video Set By Professional.
● Day wise listed workouts program and Exercise
● Search workouts easily using search feature
● Receive new training Exercise added in the app
● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest

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